Veal Osso Buco over Saffron Risotto Recipe

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Veal Osso Buco over Saffron Risotto
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Ingredients
22
Count
Nutrition
463
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Instructions: Osso Buco.
  2. Pre-heat oven at 375 degrees.
  3. Flour the veal shanks and saute on both sides and set aside in a small deep baking pan. In the same saute pan cook the onions, garlic, celery and carrots. Add 1 glass of white wine and cook down for 2 minutes. Add the plum tomatoes, herbs and veal stock. Bring to a boil and pour over the veal shanks. The shanks must be submerged in the liquid. Add salt & pepper. Cover the pan with aluminum foil and bake in the oven for 60 minutes at 375 degrees.
  4. Instructions: Saffron Risotto.
  5. In a medium pot saute the onions in olive oil until golden. Add the rice and stir with a wooden spoon for 2 minutes. Add the bay leaf and white wine and allow the wine to evaporate. Add the saffron and the boiling veal stock covering 1 inch above the rice. Let the rice cook at moderate heat for about 18 minutes stirring continuously. You may add the rest of the veal stock as needed.
  6. At the end, add 1 ounce of extra virgin olive oil and parmigiano cheese. Stir with a wooden spoon until the rice is creamy. To serve, ladle 5 ounces of risotto in the middle of each plate. Hollow the middle of the rice (volcano) and place the Osso Buco inside and cover with the veal sauce. Sprinkle with parmigiano cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.93 Kcal (1938 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 12.76mg 4%
Sodium 403.54mg 17%
Potassium 369.89mg 8%
Total Carbs 56.12g 19%
Sugars 6.39g 26%
Dietary Fiber 4.09g 16%
Protein 13.23g 26%
Vitamin C 10.9mg 18%
Vitamin A 0.7mg 25%
Iron 23.9mg 133%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 77.86 Kcal (326 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 20%
Cholesterol 2.15mg 4%
Sodium 67.87mg 17%
Potassium 62.21mg 8%
Total Carbs 9.44g 19%
Sugars 1.07g 26%
Dietary Fiber 0.69g 16%
Protein 2.23g 26%
Vitamin C 1.8mg 18%
Vitamin A 0.1mg 25%
Iron 4mg 133%
Calcium 11.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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