Directions:
- Preheat outdoor grill for high heat.
- Mix all ingredients together and form into patties.
- Grill over high heat to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 286.39mg | 12% | |
| Potassium | 386.63mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.59g | 6% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.29 Kcal (516 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 27% | |
| Sodium | 177.03mg | 12% | |
| Potassium | 238.99mg | 8% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.98g | 6% | |
| Protein | 13.34g | 43% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.1mg | 9% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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