Vanilla Milk Tea Recipe

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Vanilla Milk Tea
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Ingredients
5
Count
Nutrition
44
Calories
Total time
3
Minutes
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Ingredients:

  • artificial sweetener, to taste (any can be used, from hypocaloric to plain or flavoured sugar, to honey or syrup...use your immagina)
  • 1 liter boiling water

Directions:

  1. Put powdered milk, vanilla bean (split in two and seeds scraped out in the pot) and sweetener in a teapot.
  2. Pour 2 tbsp of the boiling water in the teapot and mix well with a spoon, you should get a smooth paste (it is important that you do this or the powdered milk might sort of curdle , don't ask me why but it does it!).
  3. Add the teabag(s) to the teapot and pour remaining boiling water, mixing well; let steep 5-7 minutes (or longer if you like a stronger tea flavour).
  4. Strain to get rid of the vanilla pieces (you don't need to do it if you use vanilla essence, of course).
  5. If you have a milk frother you can use it to have a lightly foamy version (I suggest you do it directly in the serving mug/cup, or the light froth won't last).
  6. A stronger-adult version can be made by substituting vanilla bean/essence with a vanilla flavoured liqueur.
  7. Or, you can just add it.
  8. Sip preferably on a comfy couch, cuddled up under a blanket with a good book, a pet, and a nice background music- enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.57 Kcal (182 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 7.77mg 3%
Sodium 31.82mg 1%
Potassium 106.86mg 2%
Total Carbs 4g 1%
Sugars 3.15g 13%
Protein 2.08g 4%
Vitamin C 3.6mg 6%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 393.36 Kcal (1647 kJ)
Calories from fat 175.65 Kcal
% Daily Value*
Total Fat 19.52g 3%
Cholesterol 70.12mg 3%
Sodium 287.31mg 1%
Potassium 964.77mg 2%
Total Carbs 36.15g 1%
Sugars 28.47g 13%
Protein 18.79g 4%
Vitamin C 32.5mg 6%
Calcium 666.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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