Vanessa's Famous Snack Mix Recipe

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Vanessa's Famous Snack Mix
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Ingredients
10
Count
Nutrition
569
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine cereals, pretzels, and crackers in a large bowl.
  3. In a smaller bowl, whisk together oils, soya sauce, and garlic powder.
  4. Add in onion powder until consistency is quite thick.
  5. Use hands to incorporate onion mixture into the crackers, pretzel, and cereal mix.
  6. Use parchment onto a large flat pan and add mixture onto pan.
  7. Cook in oven for 8-12 minute. Check consistently (depends on your crackers) until crackers are lightly brown (some items won't change colour).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.36 Kcal (2384 kJ)
Calories from fat 41.9 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 0.89mg 0%
Sodium 439.6mg 18%
Potassium 216.12mg 5%
Total Carbs 91.24g 30%
Sugars 6.85g 27%
Dietary Fiber 7.87g 31%
Protein 13.77g 28%
Vitamin C 3.2mg 5%
Iron 13.3mg 74%
Calcium 131mg 13%
Amount Per 100 g
Calories 371.93 Kcal (1557 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 7%
Cholesterol 0.58mg 0%
Sodium 287.16mg 18%
Potassium 141.18mg 5%
Total Carbs 59.6g 30%
Sugars 4.47g 27%
Dietary Fiber 5.14g 31%
Protein 9g 28%
Vitamin C 2.1mg 5%
Iron 8.7mg 74%
Calcium 85.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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