Directions:
- Coat frying pan with cooking spray
- Add squash and heat for a 1-2 minutes on high heat to brown the edges
- Add all other ingredients, stir
- Cook covered (checking often) on medium heat until squash is tender
- You can add more water if all the water boils down before the squash is tender
- Serve warm or chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.74 Kcal (1242 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 45.38mg | 2% | |
| Potassium | 1847.48mg | 39% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 108.9mg | 181% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 6mg | 33% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 36.46 Kcal (153 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.58mg | 2% | |
| Potassium | 227.02mg | 39% | |
| Total Carbs | 9.05g | 25% | |
| Sugars | 2.69g | 87% | |
| Dietary Fiber | 1.23g | 40% | |
| Protein | 0.64g | 10% | |
| Vitamin C | 13.4mg | 181% | |
| Vitamin A | 0.6mg | 163% | |
| Iron | 0.7mg | 33% | |
| Calcium | 35.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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