UW River Falls BBQ Sauce Recipe

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UW River Falls BBQ Sauce
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Ingredients:

  • 2 cups catsup
  • 1/2 cup honey
  • 1/4 cup liquid smoke
  • 1/4 cup oil (a little less is okay)

Directions:

  1. Mix together in a saucepan and let simmer a half hour or so.
  2. Baste chicken with this as grilling or baking chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.88 Kcal (1172 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 878.55mg 37%
Potassium 284.11mg 6%
Total Carbs 49.89g 17%
Sugars 44.44g 178%
Dietary Fiber 0.48g 2%
Protein 1.11g 2%
Vitamin C 3.5mg 6%
Iron 0.1mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 217.62 Kcal (911 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 14%
Sodium 683.12mg 37%
Potassium 220.91mg 6%
Total Carbs 38.8g 17%
Sugars 34.55g 178%
Dietary Fiber 0.38g 2%
Protein 0.87g 2%
Vitamin C 2.7mg 6%
Iron 0.1mg 1%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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