Directions:
- In a small sauce pan, sauté onion in a little olive oil until it begins to soften. Add celery and continue to sauté until the onion is completely softened and a bit browned. Add beaten egg and continue to cook, stirring until egg is cooked.
- Take off heat. Thoroughly drain tuna and put into a medium bowl. (Fact: Cats LOVE tunawater.) Add 2 T. olive oil, sherry, pimentos and Cajun spice and mix. Add mayonnaise to desired level of creaminess, but at least 2 T. Combine with egg and onion mixture.
- To serve, divide the Arugula onto 4 appetizer plates. Drizzle with vinegar and olive oil. Put a dollop of tuna salad on each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 66.6mg | 3% | |
| Potassium | 374.7mg | 8% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 14% | |
| Sodium | 48.65mg | 3% | |
| Potassium | 273.7mg | 8% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.24g | 12% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 9.1mg | 21% | |
| Iron | 0.7mg | 5% | |
| Calcium | 93.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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