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Uptown Ambrosia (Vegetarian) Recipe

Uptown Ambrosia (Vegetarian) Recipe

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Ingredients:

Serving

1/2 cup plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream)
2 -3 tbsp honey, warmed slightly to soften , to taste
1 pear, peeled, cored, sliced thinly (read intro)
1 apple, seeded, cored, sliced thinly (read intro)
1/3 cup toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds
1 cup red seedless grapes, halved
1/4 cup pomegranate seeds
1/2 cup unsweetened flaked coconut (if you want lightly toast the coconut)

Directions:

Drain the yogurt through a piece of cheesecloth or coffee filter into a strainer for 30 minutes to help it to thicken.
Stir the honey into the yogurt, toss with the salad ingredients and serve.
Other fruit options: pineapple, mango, papaya or star fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.4 Kcal (1367 kJ)
Calories from fat	166.85 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	3.98mg	1%
Sodium	22.23mg	1%
Potassium	376.27mg	8%
Total Carbs	40.54g	14%
Sugars	29.75g	119%
Dietary Fiber	4.96g	20%
Protein	3.63g	7%
Vitamin C	8.1mg	14%
Iron	0.9mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	151.51 Kcal (634 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	29%
Cholesterol	1.85mg	1%
Sodium	10.32mg	1%
Potassium	174.66mg	8%
Total Carbs	18.82g	14%
Sugars	13.81g	119%
Dietary Fiber	2.3g	20%
Protein	1.69g	7%
Vitamin C	3.8mg	14%
Iron	0.4mg	5%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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