Unstuffed Pepper Soup Recipe

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Unstuffed Pepper Soup
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Ingredients
15
Count
Nutrition
607
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown meat in dutch oven with a little olive oil and drain fat after browning.
  2. Add pepper,onion and garlic cook for three minutes.
  3. Add all other ingredients except rice and garnish.
  4. Cook low in dutch oven for 45 minutes.
  5. Meanwhile cook rice.
  6. Add rice to pot and cook an additional 30 minutes on low heat.
  7. Serve topped with shredded cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.23 Kcal (2542 kJ)
Calories from fat 80.77 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 101.28mg 34%
Sodium 3325.86mg 139%
Potassium 1489.31mg 32%
Total Carbs 87.89g 29%
Sugars 34.55g 138%
Dietary Fiber 6.25g 25%
Protein 42.2g 84%
Vitamin C 154.8mg 258%
Iron 3.9mg 22%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 56.8 Kcal (238 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 14%
Cholesterol 9.47mg 34%
Sodium 311.12mg 139%
Potassium 139.32mg 32%
Total Carbs 8.22g 29%
Sugars 3.23g 138%
Dietary Fiber 0.59g 25%
Protein 3.95g 84%
Vitamin C 14.5mg 258%
Iron 0.4mg 22%
Calcium 9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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