Directions:
- To a large heavy duty cup or glass, add rum, honey, lemon juice, 1/2 lemon rind, and nutmeg. Stand cinnamon stick in the cup.
- Pour the boiling water and stir well to blend.
- Adjust honey to suit your sweetness and adjust lemon juice to suit your taste.
- Sip slowly and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.66 Kcal (2021 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 16.74mg | 1% | |
| Potassium | 99.18mg | 2% | |
| Total Carbs | 75.45g | 25% | |
| Sugars | 71.66g | 287% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 4% | |
| Sodium | 4mg | 1% | |
| Potassium | 23.68mg | 2% | |
| Total Carbs | 18.01g | 25% | |
| Sugars | 17.11g | 287% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.15g | 1% | |
| Vitamin C | 4.5mg | 32% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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