Ingredients:
- 1/2 cup dried shiitake mushroom (original recipe calls for porcini , but any dried mushroom should work)
Directions:
- Place shiitake mushrooms in the oven at 350 degrees and toast until the pieces are dried and a bit brown. Don't burn.
- Grind the mushrooms in a food processor until powdery.
- Sift out the large chunks from the mushroom powder and replace the powder in the food processor bowl along with the other ingredients.
- Pulse until the ingredients are uniformly mixed and powdery.
- Store in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 896.7mg | 37% | |
| Potassium | 229.14mg | 5% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 1% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 0% | |
| Sodium | 4520.37mg | 37% | |
| Potassium | 1155.12mg | 5% | |
| Total Carbs | 58.48g | 4% | |
| Sugars | 1.59g | 1% | |
| Dietary Fiber | 9.91g | 8% | |
| Protein | 12.38g | 5% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 2.3mg | 3% | |
| Calcium | 89.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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