Twice Baked Spinach Souffles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g fresh spinach
50 g butter
40 g flour
300 ml milk
salt & freshly ground black pepper
grated nutmeg
6 eggs
300 ml double cream
50 g gratead parmesan cheese
25 g melted butter
2 -3 tbsp of grated parmesan cheese , to prepare the ramekins

Directions:

Stem the spinach, rinse in cold water and lift straight into a large pan.
Set over moderate heat, cover, don't add extra water, and cook for 2 to 3 minutes until the spinach wilts.
Drain in a colander, pressing well.
When spinach has cooled, squeeze firmly to extract excess water and chop finely.
Heat oven to 350*F.
Brush 10 small ramekin dishes with melted butter and sprinkle with Parmesan cheese.
Melt the butter for the souffles in a medium pan, stir in the flour and cook over a moderate heat for a few minutes.
Slowly add the milk, beating to make a smooth sauce.
Bring to a simmer and cook for 2 to 3 minutes.
Add seasoning and a good grating of nutmeg, then remove the sauce from the heat and let it cool slightly.
Separate the egs, reserving the whites and beating the yolks into the sauce.
Stir in the spinach, mix well then transfer to a large mixing bowl.
Beat the egg whites to stiff peaks and fold into the spinach mixture.
Spoon into the ramekins, filling them level.
Set the dishes in a large roasting tin.
Add boiling water from the kettle to a depth of about 1 inch.
Bake for 20 minutes or until the souffles are well risen.
Remove the ramekins from the tin, cool for 10 minutes, then loosen the sides and turn out onto a buttered gratin dish-right sides up.
The souffles can be set aside overnight.
If the souffles have been chilled, allow them at least 1 hour to come back to room temperature.
Heat the oven to 400*F.
Pour the cream over the souffles, coating each one.
Sprinkle with Parmesan and place in the oven for 15 minutes or until the sauce is bubbling, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.78 Kcal (585 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	116.65mg	39%
Sodium	166.37mg	7%
Potassium	372.22mg	8%
Total Carbs	6.39g	2%
Sugars	1.57g	6%
Dietary Fiber	1.28g	5%
Protein	6.73g	13%
Vitamin C	14mg	23%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	93.05 Kcal (390 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	16%
Cholesterol	77.66mg	39%
Sodium	110.76mg	7%
Potassium	247.79mg	8%
Total Carbs	4.25g	2%
Sugars	1.04g	6%
Dietary Fiber	0.85g	5%
Protein	4.48g	13%
Vitamin C	9.3mg	23%
Iron	1.5mg	12%
Calcium	86.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cannelloni

Butter, Ground pork, Ground veal and 20 more..
Cauliflower Souffle

Cauliflower, Butter, Flour, Milk, Salt and pepper and 3 more..
Twice Baked Cheddar Souffles

Milk, Onion , studded with, Bay leaf, Butter , plus and 8 more..
Best Spinach recipe

Fresh spinach or 500 g frozen spinach, Eggs and 6 more..
Lasagna Bolognese

Butter, Bacon, diced, Ham, diced and 24 more..
Belgian Cheese Croquettes

Butter, Flour, Milk, Pepper, Nutmeg, Egg yolks and 6 more..
Cheese Sauce

Butter, Flour, Milk, Salt, Nutmeg, Pepper and 2 more..
Italian Flag Lasagna

Butter, Flour, Milk, Salt, Ground nutmeg, Tomato puree and 6 more..
Tiropita - Greek Cheese Pie

Butter, Flour, Milk, Salt, Nutmeg, Feta cheese and 5 more..
Easy Croissants

Milk, warm, Sugar, Yeast, Flour, Milk, room temperature and 7 more..