Tuscan Tuna Skillet Recipe

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Ingredients:

Serving

1 (8 oz) can tuna in water
4 medium zucchini
1 (1 lb) package whole wheat penne
1 small onion, chopped
2 roma tomatoes
1 (6 oz) jar marinated artichoke hearts
1 (8 oz) can black olives
2 tbsp olive oil
1 dash cajun seasoning

Directions:

Begin boiling noodles in salted water.
Slice zucchini into 1/4 -thick slices. Saute with onion in olive oil until tender and golden, with cajun seasoning to taste.
While zucchini cooks, seed and slice tomatoes into strips. Add to zucchini a few minutes before it is ready.
Remove pasta from boiling water when it has reached the al dente stage. Toss with artichokes (do not drain off liquid from jar), olives, and sauteed vegetables.
Add drained tuna. Toss gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.06 Kcal (1147 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	1.7mg	1%
Sodium	96.31mg	4%
Potassium	125.47mg	3%
Total Carbs	44.33g	15%
Sugars	2.69g	11%
Dietary Fiber	6.18g	25%
Protein	9.19g	18%
Vitamin C	6.7mg	11%
Iron	1.7mg	9%
Calcium	27mg	3%

Amount Per 100 g
Calories	204.38 Kcal (856 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	11%
Cholesterol	1.27mg	1%
Sodium	71.83mg	4%
Potassium	93.57mg	3%
Total Carbs	33.06g	15%
Sugars	2.01g	11%
Dietary Fiber	4.61g	25%
Protein	6.85g	18%
Vitamin C	5mg	11%
Iron	1.3mg	9%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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