Directions:
- Begin boiling noodles in salted water.
- Slice zucchini into 1/4 -thick slices. Saute with onion in olive oil until tender and golden, with cajun seasoning to taste.
- While zucchini cooks, seed and slice tomatoes into strips. Add to zucchini a few minutes before it is ready.
- Remove pasta from boiling water when it has reached the al dente stage. Toss with artichokes (do not drain off liquid from jar), olives, and sauteed vegetables.
- Add drained tuna. Toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.06 Kcal (1147 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 96.31mg | 4% | |
| Potassium | 125.47mg | 3% | |
| Total Carbs | 44.33g | 15% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.38 Kcal (856 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 11% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 71.83mg | 4% | |
| Potassium | 93.57mg | 3% | |
| Total Carbs | 33.06g | 15% | |
| Sugars | 2.01g | 11% | |
| Dietary Fiber | 4.61g | 25% | |
| Protein | 6.85g | 18% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1.3mg | 9% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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