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Tuscan Lemon Pepper Chicken Breast (Served Cold) Recipe

Tuscan Lemon Pepper Chicken Breast (Served Cold) Recipe

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Tuscan Lemon Pepper Chicken Breast (Served Cold)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 thin sliced chicken breasts or 2 chicken breasts , horizontally cut
1/2 tsp fresh cracked pepper (to taste)
1/2 tsp lemon zest (to taste)
1 chicken bouillon cube
1/4 onion, finely minced
2 garlic cloves, finely minced
1 cup warm water
1 dash cayenne pepper (to taste)
1/4 cup white wine ( pinot grigio or similar)
1 tbsp olive oil

Directions:

1. Dissolve bouillon cube in warm water and put aside.
2. Heat oil in large frying pan then add half the lemon zest.
3. Add chicken and wine to pan and cook on low heat.
4. Once chicken is partially cooked add bouillon mixture, onion, garlic, remainder of zest and cayenne pepper to pan.
5. Allow concoction to simmer slowly and flip chicken breasts occasionally to ensure even cooking.
6. When most of the water is absorbed remove chicken from pan.
7. Crack pepper over chicken and allow to cool.
8. Once chicken is cool put on your favorite salad or sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.17 Kcal (357 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	15.25mg	5%
Sodium	678.08mg	28%
Potassium	167.37mg	4%
Total Carbs	2.79g	1%
Sugars	0.62g	2%
Dietary Fiber	0.26g	1%
Protein	7.51g	15%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	65.62 Kcal (275 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	6%
Cholesterol	11.75mg	5%
Sodium	522.49mg	28%
Potassium	128.97mg	4%
Total Carbs	2.15g	1%
Sugars	0.47g	2%
Dietary Fiber	0.2g	1%
Protein	5.78g	15%
Vitamin C	0.8mg	2%
Iron	0.1mg	0%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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