Directions:
- Pick over and rinse beans.
- Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours.
- Alternatively, quick-soak beans. Drain well.
- Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking,
- Then cook onion, carrots, celery, and garlic,
- Stirring occasionally, until onion is softened, about 10 minutes.
- Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil,
- Then reduce heat and cook at a bare simmer,
- Partially covered, stirring occasionally and adding more water if necessary to keep beans covered,
- Until beans are tender, 2 to 3 hours.
- Discard thyme sprigs,
- Then blend mixture in batches in a blender until smooth or immersion blender
- Transferring to a large bowl. Return soup to pot and bring to a boil.
- Add farro and salt, then reduce heat and simmer,
- Stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes.
- Stir in pepper and serve drizzled with additional oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.59 Kcal (1196 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 753.04mg | 31% | |
| Potassium | 179.66mg | 4% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.52 Kcal (274 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 9% | |
|---|---|---|---|
| Sodium | 172.77mg | 31% | |
| Potassium | 41.22mg | 4% | |
| Total Carbs | 5.17g | 8% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Chicken breast halves, poached & chopped, Olive oil and 16 more.. -
Tomato and Lentil Soup
Extra virgin olive oil, Chopped onions, Chopped carrot and 12 more.. -
Pasta with Lentil Bolognese
Extra-virgin olive oil, Onion, chopped, Carrot, chopped and 9 more.. -
Yellow Split-Pea Soup With Lemon
Extra virgin olive oil, Diced onion, Diced carrot and 10 more.. -
Braised Lamb Shanks with Spring Vegetables and Spring Gremolata
Lamb shanks, All purpose flour, Extra-virgin olive oil and 18 more.. -
Minestrone Bowl
Sun-dried tomatoes, Boiling water, Olive oil and 14 more.. -
Coffee-Crusted Beef Wellingtons
Freshly ground coffee, Salt, Pepper, Garlic powder and 24 more.. -
Curried Butternut Squash Soup
Butternut squash, peeled and diced, Brown sugar, Honey and 18 more.. -
Pasta E Fagioli
Extra virgin olive oil, Onion, chopped, Carrots, chopped and 12 more.. -
Home Made Minestrone
Extra virgin olive oil, Red onion, Carrot, Celery, Garlic and 7 more..
Also Try
-
-
-
-
-
Tuscan Chicken, Bean and Spinach Soup
Olive oil, Unsalted butter, Garlic cloves, minced and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
