Tuscan Chickpea Soup Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

1/2 cup uncooked ditalini (very short tube-shaped macaroni), acini di pepe ( tiny round pasta) , or orzo
1 tbsp olive oil
1 1/4 cups chopped onion (1 large)
1/2 cup finely chopped carrot (about 2 carrots)
1 tbsp minced garlic
1 tbsp chopped fresh rosemary
2 tsp chopped fresh thyme
2 1/2 cups vegetable broth (such as swanson), divided
2 cups water
2 (15 1/2-oz) cans chickpeas ( garbanzo beans), rinsed and drained
1/2 tsp freshly ground black pepper
1/4 tsp salt

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a Dutch oven over medium-high heat. Add onion, carrot, and garlic; sauté 5 minutes or until vegetables are tender. Add rosemary and thyme; sauté 30 seconds. Add 1 1/2 cups broth and water; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
Drain pasta; set aside.
Reserve 1/2 cup chickpeas; set aside. Place remaining chickpeas and remaining 1 cup broth in a blender; process 1 minute or until smooth. Pour puréed chickpea mixture into a large bowl. Place half of soup in blender; process until smooth. Pour puréed soup into bowl. Repeat procedure with remaining half of soup.
Return puréed soup to pan. Stir in reserved 1/2 cup chickpeas, pepper, and salt. Cook over medium heat 6 minutes or until thoroughly heated. Stir in cooked pasta. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.42 Kcal (663 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	0.88mg	0%
Sodium	549.54mg	23%
Potassium	277.03mg	6%
Total Carbs	24.91g	8%
Sugars	4.31g	17%
Dietary Fiber	2.94g	12%
Protein	5.14g	10%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	0.41mg	0%
Sodium	255.37mg	23%
Potassium	128.74mg	6%
Total Carbs	11.58g	8%
Sugars	2g	17%
Dietary Fiber	1.37g	12%
Protein	2.39g	10%
Vitamin C	2.1mg	8%
Iron	0.8mg	10%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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