Tuscan Chick Pea Tomato Soup Recipe

Posted by
Rate It!
Tuscan Chick Pea Tomato Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
  2. Blend with hand blender or regular blender and place back onto stove top.
  3. Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
  4. **Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.53 Kcal (1484 kJ)
Calories from fat 155.62 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 3.28mg 1%
Sodium 1734.5mg 72%
Potassium 653.1mg 14%
Total Carbs 45.27g 15%
Sugars 8.3g 33%
Dietary Fiber 4.16g 17%
Protein 8.63g 17%
Vitamin C 21.7mg 36%
Iron 3.9mg 22%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 85.75 Kcal (359 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 27%
Cholesterol 0.79mg 1%
Sodium 419.53mg 72%
Potassium 157.97mg 14%
Total Carbs 10.95g 15%
Sugars 2.01g 33%
Dietary Fiber 1.01g 17%
Protein 2.09g 17%
Vitamin C 5.2mg 36%
Iron 0.9mg 22%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top