Tuscan Bean Soup With Arugula in Crockpot Recipe

Posted by

Rate It!

Tuscan Bean Soup With Arugula in Crockpot

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
3 carrots, chopped
2 stalks celery, chopped with leaves
1 garlic clove
1/2 tsp rosemary
1 lb dried white bean
8 cups water
2 chicken bouillon cubes
1 oz arugula leaf , dole w ith lettuces is were you get it, mince it fine
4 oz parmesan cheese
1 lemon

Directions:

Saute the onion, carrots, and celery in the olive oil.
Dump the beans in crock pot; add the water and boullion. I cooked the beans on high for 4 hours and they were done. If you want to cook longer put on slow. My crock pot runs kinda hot so judge by your cooker.
Cook until you get home; you may need to add water later.
Add arugula, which has been minced fine, and Parmesan cheese for the last 15 minutes of cooking.
Garnish with a dash of lemon juice in bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.57 Kcal (1053 kJ)
Calories from fat	69.73 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	7.82mg	3%
Sodium	407.96mg	17%
Potassium	954.74mg	20%
Total Carbs	31.64g	11%
Sugars	3g	12%
Dietary Fiber	8.07g	32%
Protein	15.23g	30%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	6%
Iron	4.8mg	26%
Calcium	283.9mg	28%

Amount Per 100 g
Calories	83.2 Kcal (348 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	12%
Cholesterol	2.58mg	3%
Sodium	134.93mg	17%
Potassium	315.76mg	20%
Total Carbs	10.46g	11%
Sugars	0.99g	12%
Dietary Fiber	2.67g	32%
Protein	5.04g	30%
Vitamin C	1.9mg	10%
Vitamin A	0.1mg	6%
Iron	1.6mg	26%
Calcium	93.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower

Cauliflower florets (from about 1 22-oz head ) and 18 more..
Roasted Monkfish With Curried Lentils And Browned ...

Sauce, Cauliflower florets (from about 1 22-oz head ) and 22 more..
Provençal Short Ribs with Olives and Herbs

All-purpose flour, Salt, Freshly ground black pepper and 15 more..
Ham Hocks and White Beans

Onion, Water, Black peppercorns and 24 more..
Spicy and Creamy Vegetable Soup

Olive oil, White onion, chopped, Diced carrot and 16 more..
Vegan Bean Burgers

Water, Uncooked quick oats, Olive oil , or as needed and 11 more..
Soup: Lentil Sausage Soup

Olive oil, Onion, diced, Carrots, diced and 14 more..
Short Ribs Provençale with Crème Fraîche Mashed Potatoes

More) olive oil, Meaty beef short ribs and 15 more..