Directions:
- Any size roast.
- Rub with olive oil.
- Rub with Salt & Pepper to taste.
- Garlic Salt (I use fresh minced garlic).
- Preheat oven to 375°.
- Place beef (fat-side up on rack) in a roasting pan uncovered in oven for 1 hour AND THEN TURN OFF OVEN.
- DO NOT OPEN THE OVEN DOOR FOR ANYTHING!
- NO PEEKING!
- Before serving, turn oven back on to 300°.
- 45 minutes before serving the roast will be RARE DONE.
- 50 minutes before serving the roast will be MEDIUM DONE.
- 55 minutes before serving the roast will be WELL DONE.
- Take out of oven and let rest for 10-15 minutes before cutting.
- PERFECT EVERY TIME.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 1185.69mg | 49% | |
| Potassium | 21.14mg | 0% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 96.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 6% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 5% | |
| Sodium | 3390.82mg | 49% | |
| Potassium | 60.46mg | 0% | |
| Total Carbs | 4.2g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 17.61g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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