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Turkish Stuffed Eggplant (Aubergine) Recipe

Turkish Stuffed Eggplant (Aubergine) Recipe

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Ingredients:

Serving

canola oil cooking spray
4 japanese eggplants, stems removed , cut in half lengthwise
1/2 tsp salt, divided
3 garlic cloves, minced
1 medium yellow onion, diced
4 medium tomatoes, ripe & seeded and coarsely chopped
1/4-1/2 tsp ground allspice
1/2 cup flat-leaf italian parsley, chopped
2 tsp fresh lemon juice
fresh ground black pepper
2 oz feta cheese, crumbled

Directions:

Preheat oven to 350 degrees. Spray a large shallow baking dish with canola spray.
Scoop out flesh from eggplants, cut into chunks and reserve. Sprinkle inside of the shells lightly with 1/4 teaspoon with salt. Place upside down on paper towels. Let stand 15 minutes.
Meanwhile, spray large skillet with cooking spray. Cook garlic and onion over medium-high heat until browned, about 10 minutes.
Add tomatoes, reserved eggplant flesh and allspice. Cook over medium heat, stirring frequently, until just tender, about 10 minutes.Stir in parsley, lemon juice, remaining salt and pepper.
Pat eggplant shells dry with paper towels. Spoon eggplant mixture loosely into shells.
Place filled shells in prepared baking dish. Cover with foil and bake until shells are tender, about 40 minutes.
Remove foil; sprinkle tops evenly with feta cheese. Bake for 10 more minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.72 Kcal (455 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	6.31mg	2%
Sodium	236.12mg	10%
Potassium	720.41mg	15%
Total Carbs	18.33g	6%
Sugars	11.38g	46%
Dietary Fiber	7.91g	32%
Protein	4.22g	8%
Vitamin C	19.3mg	32%
Iron	0.3mg	2%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	34.2 Kcal (143 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	5%
Cholesterol	1.98mg	2%
Sodium	74.26mg	10%
Potassium	226.58mg	15%
Total Carbs	5.77g	6%
Sugars	3.58g	46%
Dietary Fiber	2.49g	32%
Protein	1.33g	8%
Vitamin C	6.1mg	32%
Iron	0.1mg	2%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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