Directions:
- Heat a large nonstick skillet or saucepan coated with cooking spray over medium-high heat. Add turkey and onion; sauté 3 minutes or until onion is tender. Stir in water, soup, and cheese; reduce heat to low and cook 4 minutes or until cheese melts, stirring until mixture is smooth. Stir in pasta and next 3 ingredients; cook until thoroughly heated. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.39 Kcal (1852 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 89.6mg | 30% | |
| Sodium | 1460.38mg | 61% | |
| Potassium | 543.69mg | 12% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 16% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 30% | |
| Sodium | 399.09mg | 61% | |
| Potassium | 148.58mg | 12% | |
| Total Carbs | 14.5g | 18% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 9.45g | 69% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.8mg | 16% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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