Directions:
- Place oil in a 10- to 12-inch frying pan over medium-high heat. Crumble turkey into pan. Add onions. Cook and stir until onions are limp, about 3 minutes. Add chili powder and cumin and stir 2 to 3 minutes. Add 3/4 cup water, spaghetti sauce, and beans. Bring to a boil. Reduce heat and simmer, uncovered, 10 to 12 minutes, stirring occasionally.
- Meanwhile, in a bowl, lightly beat together egg and milk. Stir in chilies and cornbread mix.
- Pour hot turkey mixture into a shallow 2 1/2- to 3-quart baking dish. Sprinkle cheese over turkey mixture. Spread cornbread batter evenly over cheese. Bake, uncovered, in a 375° oven until cornbread topping is golden brown, 25 to 30 minutes. Scoop out servings with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1474.81 Kcal (6175 kJ) | ||
| Calories from fat | 796.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.46g | 136% | |
|---|---|---|---|
| Cholesterol | 565.34mg | 188% | |
| Sodium | 1523mg | 63% | |
| Potassium | 2069.17mg | 44% | |
| Total Carbs | 58.8g | 20% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 114.66g | 229% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 11.9mg | 66% | |
| Calcium | 1218.3mg | 122% | |
| Amount Per 100 g | |||
| Calories | 187.8 Kcal (786 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 136% | |
|---|---|---|---|
| Cholesterol | 71.99mg | 188% | |
| Sodium | 193.94mg | 63% | |
| Potassium | 263.49mg | 44% | |
| Total Carbs | 7.49g | 20% | |
| Sugars | 2.08g | 65% | |
| Dietary Fiber | 1.72g | 54% | |
| Protein | 14.6g | 229% | |
| Vitamin C | 10.2mg | 133% | |
| Iron | 1.5mg | 66% | |
| Calcium | 155.1mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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