Directions:
- Combine the water and sugar in a small bowl.
- Sprinkle in the yeast and let stand until just beginning to foam, about 2 minutes. Add 2 teaspoons oil.
- Combine flour and 2 teaspoons salt in a large bowl.
- Make a well in the center and add the yeast mixture.
- Stir flour into the liquid with a wooden spoon.
- Scrape all dough onto a floured board. While kneading, add flour gradually , enough to keep it from sticking.
- Knead for 8-9 minutes.
- Let rest in a bowl sprayed with nonstick spray.
- Spray the top of the dough also.
- Cover with plastic wrap and let rise till double about 40 minutes.
- Cook sausage, breaking up into small bits. Let cool completely.
- Combine tomato, parmesan, rosemary and sausage in a small dish. Set aside.
- Preheat oven to 450°F.
- Spray a large jelly roll pan 10.5 x 15.5 with nonstick spray.
- Punch down dough on board.
- Sprinkle 1/3 of tomato, parmesan, rosemary and sausage on the surface of the dough, spreading with fingertips.
- Fold dough over itself to cover the mixture.
- Repeat until all is mixed inches.
- Press into pan.
- Cover and let stand for 10 minutes.
- Bake for 20-22 minutes.
- Remove and immediately brush with the remaining 1 tsp oil and sprinke with 1/4 teaspoons salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.45 Kcal (1513 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 1527.18mg | 64% | |
| Potassium | 183.14mg | 4% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 301.58 Kcal (1263 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 20% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 1274.2mg | 64% | |
| Potassium | 152.8mg | 4% | |
| Total Carbs | 44.17g | 18% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 5.35g | 26% | |
| Protein | 8.02g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 20% | |
| Calcium | 188.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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