Turkey Sausage and Peppers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Can be prepared in 45 minutes or less. Ingredients:
1/2 pound (4 links) italian-style turkey sausage |
1/2 cup water plus additional if necessary |
1/2 cup thinly sliced red onion |
1/2 cup thinly sliced fennel bulb |
1/2 cup thinly sliced red bell pepper |
1/2 cup thinly sliced yellow bell pepper |
2 scallions, minced |
Directions:
1. In a skillet cook the sausage in 1/2 cup of the water, covered, over moderate heat for 20 minutes and add the onion, the fennel, and the bell peppers. Increase the heat to moderately high, sauté the mixture, uncovered, stirring frequently and adding more water if necessary to keep the mixture from sticking, for 20 minutes, or until the vegetables are tender, and sprinkle it with the scallions.
2. Per serving: 216 calories, 9 g fat (2 g saturated), 84 mg cholesterol, 683 mg sodium, 10 g carbohydrates, 2 g fiber, 23 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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