Directions:
- Substituting chicken broth for water, cook rice accoridng to package directions, omitting salt and butter.
- Stir cheese and 2 tablespoons butter into hot rice.
- Add next 3 ingredients; mix well.
- Beat eggs well; add with 1 1/2 cups milk to rice mixture. Blend lightly.
- Turn into well-greased 12X7X2 inch baking dish.
- Bake at 350 degrees about 40 minutes or until knife comes out clean.
- Cut into squares; serve with Cheddar Cheese Sauce.
- Cheddar Cheese Sauce:.
- Blend cheese soup with milk in saucepan. Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.29 Kcal (1408 kJ) | ||
| Calories from fat | 149.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 382.63mg | 128% | |
| Sodium | 680.96mg | 28% | |
| Potassium | 406.96mg | 9% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 2.4mg | 13% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 26% | |
|---|---|---|---|
| Cholesterol | 160.52mg | 128% | |
| Sodium | 285.68mg | 28% | |
| Potassium | 170.73mg | 9% | |
| Total Carbs | 8.09g | 6% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 10.98g | 52% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 1.4mg | 114% | |
| Iron | 1mg | 13% | |
| Calcium | 119.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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