Turkey Broth Recipe

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Turkey Broth
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Ingredients
9
Count
Nutrition
383
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Using a heavy cleaver, chop 3 pounds turkey wings into 2-inch pieces (or ask the butcher to do them for you).
  2. In a large stockpot heat 2 tablespoons vegetable oil.
  3. Add the giblets reserved from the turkey.
  4. Cook, stirring, over medium-high heat until browned, 5 to 7 minutes.
  5. Remove them with a slotted spoon and set aside.
  6. In batches, add the chopped turkey wings to the pot, adding more oil if needed, and cook, turning occasionally, until browned, 8 to 10 minutes per batch.
  7. Return the giblets and wings to the pan.
  8. Add vegetables and cook until softened, about 5 minutes.
  9. Add 4 quarts water, or enough to cover the ingredients by at least 2 inches.
  10. Bring to a boil, skimming off all the foam that rises to the top.
  11. Reduce heat to low, and add spices.
  12. Simmer uncovered 2 to 3 hours.
  13. Strain the broth and let cool; skim all the fat from the top before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.7 Kcal (1602 kJ)
Calories from fat 184.51 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 137.82mg 46%
Sodium 1723.16mg 72%
Potassium 521.98mg 11%
Total Carbs 1.33g 0%
Sugars 0.71g 3%
Dietary Fiber 0.59g 2%
Protein 46.18g 92%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 57.33 Kcal (240 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 32%
Cholesterol 20.64mg 46%
Sodium 258.12mg 72%
Potassium 78.19mg 11%
Total Carbs 0.2g 0%
Sugars 0.11g 3%
Dietary Fiber 0.09g 2%
Protein 6.92g 92%
Vitamin C 0.2mg 3%
Iron 0.3mg 10%
Calcium 14.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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