Turkey Bolognese Sauce Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil ( evoo)
3 lb lean ground turkey
2 whole carrots grated
2 whole onions grated or finely chopped
4 clove garlic grated
1 whole bay leaf (fresh or dry )
2 cup chicken stock (regular or low sodium )
2 can 28 once crushed tomatoes (regular or low sodium)
1 pinch salt and pepper

Directions:

Preheat a large skillit over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the turkey and break up the meat into small pieces using the back of a wooden spoon. Cook until brown, about 5-6 mins
Add in the carrotss, inion and garlic, and cook another 2 mins. Season with salt and perpper, deglaze the skillet with the stock, scraping the brown bits from the vottom of the pan, and add the tomatoes.
Bring up to a bubble then drop the heat down to low and simmer another 5-6 mins.
Note: To make into soup add 1 Cup Chiken Stock to 1 Cup Sauce and top off with Crutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.02 Kcal (1445 kJ)
Calories from fat	177.81 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	127.51mg	43%
Sodium	227.12mg	9%
Potassium	519.96mg	11%
Total Carbs	6.91g	2%
Sugars	3.08g	12%
Dietary Fiber	1.04g	4%
Protein	34.6g	69%
Vitamin C	3.3mg	6%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	123.34 Kcal (516 kJ)
Calories from fat	63.57 Kcal
		% Daily Value*
Total Fat	7.06g	30%
Cholesterol	45.58mg	43%
Sodium	81.19mg	9%
Potassium	185.88mg	11%
Total Carbs	2.47g	2%
Sugars	1.1g	12%
Dietary Fiber	0.37g	4%
Protein	12.37g	69%
Vitamin C	1.2mg	6%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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