Directions:
- Mix together the cucumber, cilantro and plain yogurt and season to taste with salt and freshly ground black pepper.
- Place the rice in a sieve and rinse under cold running water until the water runs clear. Place the rice into a medium saucepan and pour over 1 pint cold water and add the salt. Bring to the boil, then simmer for 10 minutes until just tender and all the water has been absorbed.
- (Once cooked, remove from the heat and cover with a lid - this will let it steam gently while you finish cooking the vegetable mixture).
- Meanwhile, heat the oil in a large frying pan and fry the onion, chili, garlic, ginger, spices and carrots for 5-6 minutes, stirring frequently. Add the turkey, pour over the stock and simmer for 5-6 minutes. Stir in the cranberry sauce, garam masala, lemon juice and scatter over the French beans, cover and simmer for a further 5 minutes until nearly all the stock has been absorbed and the green beans are just tender. Fluff up the rice with a fork and stir into the vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.84 Kcal (2432 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 300.2mg | 100% | |
| Sodium | 794.12mg | 33% | |
| Potassium | 1382.28mg | 29% | |
| Total Carbs | 85.14g | 28% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 16.66g | 67% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 38.4mg | 213% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 22% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 100% | |
| Sodium | 125.58mg | 33% | |
| Potassium | 218.59mg | 29% | |
| Total Carbs | 13.46g | 28% | |
| Sugars | 2.19g | 55% | |
| Dietary Fiber | 2.64g | 67% | |
| Protein | 4.98g | 63% | |
| Vitamin C | 6.5mg | 68% | |
| Vitamin A | 0.5mg | 107% | |
| Iron | 6.1mg | 213% | |
| Calcium | 30.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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