Turkey and Cheese Panini Recipe

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Turkey and Cheese Panini
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Ingredients
7
Count
Nutrition
344
Calories
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Ingredients:

Directions:

  1. Combine mayonnaise and pesto, stirring well. Spread 1 tablespoon mayonnaise mixture on each of 4 bread slices; top each slice with 2 ounces turkey, 1/2 ounce cheese, and 2 tomato slices. Top with remaining bread slices.
  2. Preheat grill pan or large nonstick skillet coated with cooking spray over medium heat. Add sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.68 Kcal (1439 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 34.31mg 11%
Sodium 748.82mg 31%
Potassium 530.55mg 11%
Total Carbs 38.28g 13%
Sugars 6.36g 25%
Dietary Fiber 2.53g 10%
Protein 24.84g 50%
Vitamin C 18.3mg 31%
Iron 3mg 17%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 129.93 Kcal (544 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 15%
Cholesterol 12.97mg 11%
Sodium 283.1mg 31%
Potassium 200.58mg 11%
Total Carbs 14.47g 13%
Sugars 2.41g 25%
Dietary Fiber 0.96g 10%
Protein 9.39g 50%
Vitamin C 6.9mg 31%
Iron 1.1mg 17%
Calcium 59.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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