Directions:
- Enchilada Preparation
- Brown the turkey and cumin.
- Add the vegetables, line juice and zest of 1 lime and sauté until they are soft.
- Drain and then mash black beans into a paste.
- Spread 1/8 cup black bean paste on the tortilla.
- Add 1/2 cup meat and veggies mixture
- Add 1/8 cup of cheese and a sprinkling of cilantro...roll it up and repeat.
- Bake enchiladas in a 350 degree oven until the cheese melted.
- Sauce Preparation
- Sauté Jalapeno, Onion and Tomatillos in olive oil .
- Add non-fat sour cream
- Add the zest and juice of one lime
- Ladle over the enchiladas after they are baked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.45 Kcal (1530 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 78.6mg | 26% | |
| Sodium | 787.92mg | 33% | |
| Potassium | 553.87mg | 12% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 25% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 26% | |
| Sodium | 262.44mg | 33% | |
| Potassium | 184.48mg | 12% | |
| Total Carbs | 9.53g | 10% | |
| Sugars | 1.63g | 20% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 9.06g | 54% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 0.9mg | 15% | |
| Calcium | 58.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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