Tuna Wasawich Recipe

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Tuna Wasawich
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Ingredients:

Directions:

  1. Mix 1 can tuna in water with 1 tsp of lemon juice, salt and pepper.
  2. Top 4 slices of wasa with tuna mixture.
  3. Then top with roma tomatoes.
  4. Top each with the four remaining wasa slices.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.22 Kcal (189 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 15.31mg 5%
Sodium 107.37mg 4%
Potassium 187.63mg 4%
Total Carbs 1.95g 1%
Sugars 1.43g 6%
Dietary Fiber 0.47g 2%
Protein 8.54g 17%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 12mg 1%
Amount Per 100 g
Calories 50.08 Kcal (210 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 16.95mg 5%
Sodium 118.92mg 4%
Potassium 207.8mg 4%
Total Carbs 2.16g 1%
Sugars 1.59g 6%
Dietary Fiber 0.51g 2%
Protein 9.46g 17%
Vitamin C 7.8mg 12%
Iron 0.9mg 5%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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