Directions:
- Mix 1 can tuna in water with 1 tsp of lemon juice, salt and pepper.
- Top 4 slices of wasa with tuna mixture.
- Then top with roma tomatoes.
- Top each with the four remaining wasa slices.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.22 Kcal (189 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 107.37mg | 4% | |
| Potassium | 187.63mg | 4% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.08 Kcal (210 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 5% | |
| Sodium | 118.92mg | 4% | |
| Potassium | 207.8mg | 4% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 9.46g | 17% | |
| Vitamin C | 7.8mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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