Directions:
- Mix all ingredients in given order. spread over bread, muffin or toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.8 Kcal (1494 kJ) | ||
| Calories from fat | 206.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 85.38mg | 28% | |
| Sodium | 868.26mg | 36% | |
| Potassium | 48.87mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 35% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 28% | |
| Sodium | 434.97mg | 36% | |
| Potassium | 24.48mg | 1% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 17.55g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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