Tuna Rice Casserole Supreme Recipe

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Ingredients:

Serving

2 1/2 cups of basmiti rice (uncooked)
4 cups of water for cooking rice
1 tbsp olive oil
4 (5 oz) cans albacore tuna (drained
1 medium sweet onion, chopped small
2 stalks celery, chopped small
1 cup frozen sweet peas
2 tsp salt
1 (10 oz) can campbell's cream of mushroom soup
1 (10 oz) can of campbells cream of celery soup
1 (10 oz) can of campbells cheddar cheese soup
1 empty soup can whole milk

Directions:

Bring the water to a boil & add 1 tbs. of olive oil and the rice.
Stir once then put heat on low & cover tightly with lid and do not remove lid
During cooking for15 minutes Set aside when done.
Meanwhile, saute your chopped onions and celery together in a little olive oil for a few minutes to soften a little. Set aside.
Put all 3 of the soups in a large mixing bowl and blend together with the milk using a large spoon. Then add all of the rest of the ingredients(except the rice) and blend together. Blend in the cooked rice last.
Now, transfer the mixture to a large 13x9 lightly greased baking dish, If you like, you can sprinkle parmesan cheese on top.
Bake at 350 degrees for 40 minutes uncovered. Enjoy.
SERVES 8-10.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.84 Kcal (225 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	5.8mg	2%
Sodium	556.03mg	23%
Potassium	121.64mg	3%
Total Carbs	5.41g	2%
Sugars	2.7g	11%
Dietary Fiber	1.33g	5%
Protein	3.95g	8%
Vitamin C	4.5mg	7%
Iron	0.3mg	1%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	30.49 Kcal (128 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Cholesterol	3.29mg	2%
Sodium	314.95mg	23%
Potassium	68.9mg	3%
Total Carbs	3.07g	2%
Sugars	1.53g	11%
Dietary Fiber	0.75g	5%
Protein	2.23g	8%
Vitamin C	2.5mg	7%
Iron	0.2mg	1%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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