Tuna or Crab meat Dip Recipe

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Tuna or Crab meat Dip
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Ingredients
9
Count
Nutrition
49
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix cream cheese and sour cream until smooth.
  2. Add the rest of the ingredients and mix well.
  3. Taste, and adjust seasonings to your preference.
  4. Chill well before serving.
  5. Serve with crackers or small slices of (pumpernickle) bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.93 Kcal (205 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 13.61mg 5%
Sodium 254.15mg 11%
Potassium 71.4mg 2%
Total Carbs 2.06g 1%
Sugars 0.49g 2%
Dietary Fiber 0.1g 0%
Protein 1.99g 4%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 145.54 Kcal (609 kJ)
Calories from fat 101.4 Kcal
% Daily Value*
Total Fat 11.27g 6%
Cholesterol 40.47mg 5%
Sodium 755.97mg 11%
Potassium 212.38mg 2%
Total Carbs 6.12g 1%
Sugars 1.45g 2%
Dietary Fiber 0.3g 0%
Protein 5.9g 4%
Vitamin C 3.3mg 2%
Iron 0.5mg 1%
Calcium 105.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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