Directions:
- Preheat oven to 350 degrees.
- Using a large oven-proof skillet; arrange the tuna slices evenly over the bottom of the skillet and sprinkle them with the tomatoes,capers and olives.
- Add just enough WATER to cover the fish and cook over high heat until the liquid is almost evaporated.
- Sprinkle the bread crumbs minced herbs, salt & pepper over the fish, dribble a little olive oil over it; Bake for 10 to 15 minutes.
- Adjust seasoning, spoon tomato mixture over the fish and serve it from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.05 Kcal (147 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 344.53mg | 14% | |
| Potassium | 20.11mg | 0% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 3% | |
|---|---|---|---|
| Sodium | 921.31mg | 14% | |
| Potassium | 53.78mg | 0% | |
| Total Carbs | 11.67g | 1% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 1.81g | 1% | |
| Vitamin C | 9.5mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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