Directions:
- Spray a non-stick frying pan with cooking oil.
- Heat and add chopped onions.
- Cook until soft.
- Drain the tuna and add to onion.
- Cook for about 2 minutes.
- Chop up the boiled eggs and add to the tuna mixture followed by the tomato paste, salt and pepper.
- Let it cool a little.
- Pre-heat oven to 180 degrees celsius.
- Prepare pastry by cutting out circles of about 8 cm.
- I usually use a tea cup, which is close enough.
- Place teaspoons of the mixture in the middle of the pastry and fold pastry in half to form a semi-circle, enclosing the tuna mixture.
- Pinch closed with your fingers or use a fork.
- Place on a greased oven tray, brush a little egg wash on each one and bake for about 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 14.15mg | 1% | |
| Potassium | 98.06mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 2% | |
|---|---|---|---|
| Cholesterol | 62.07mg | 7% | |
| Sodium | 43.66mg | 1% | |
| Potassium | 302.51mg | 2% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 2.62g | 3% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 13.25g | 9% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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