Ingredients:
- black pepper (to taste)
- garlic salt (because i put garlic in everything)
- potato chip (optional)
Directions:
- Cook pasta as directed then drain.
- Drain tuna then add the tuna, soup and mushrooms, stir.
- Add milk to desired consistency (anywhere from 1/2 to 1 cup).
- Add seasonings to taste.
- I add a bit of salt but not too much as I love salt and would tend to add too much. I'd rather the diner add their own salt & pepper to taste.
- Let simmer 5-10 minutes stirring occasionally.
- I like to serve with a small amount of crushed potato chips on top, just adds a nice crunch to the meal.
- (Others have suggested adding peas or carrots-it's all up to you).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.34 Kcal (60 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 42.38mg | 2% | |
| Potassium | 27.08mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 0% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 1% | |
| Sodium | 238.95mg | 2% | |
| Potassium | 152.66mg | 1% | |
| Total Carbs | 7.02g | 0% | |
| Sugars | 0.4g | 0% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 9.4g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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