Directions:
- Place the cubed pumpkin in a saucepan and cover it with water, about 2 to 2-1/2 cups.
- Bring it to a boil and simmer for 15 to 20 minutes, uncovered, until the pumpkin is just tender.
- Remove the pumpkin with a slotted spoon. There should be about 1-1/2 cups of liquid remaining.
- Add the brown or maple sugar and dissolve over low heat.
- Place the pumpkin pieces back in the pan and bring slowly back to a boil, then lower the heat and simmer for 15 minutes.
- Let the pumpkin pieces stand in the syrup overnight.
- The next day, bring the mixture back to a boil and simmer for 5 minutes.
- Remove the pumpkin pieces from the syrup and spread them out on a wire rack so the pieces are not touching one another.
- Let them stand in a 140F oven for 3 to 4 hours to dry.
- Roll each piece in the maple sugar, and store them in a dry, cool place.
- Do not stack or crowd the candy together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.85 Kcal (1507 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 11.16mg | 0% | |
| Potassium | 85.89mg | 2% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 41.97g | 168% | |
| Protein | 5.91g | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.29 Kcal (633 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 36.11mg | 2% | |
| Total Carbs | 31.15g | 25% | |
| Sugars | 17.65g | 168% | |
| Protein | 2.49g | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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