Directions:
- Melt the fat and peanut butter.
- Stir in the rest of the stuff.
- Pour into a pan and chill in the refrigerator overnight.
- Cut into squares and wrap in plastic bags for easy storage.
- Put out a couple of squares or tie them tightly in a net bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.3 Kcal (1668 kJ) | ||
| Calories from fat | 148.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Sodium | 235.31mg | 10% | |
| Potassium | 384.46mg | 8% | |
| Total Carbs | 54.51g | 18% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 368.47 Kcal (1543 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 25% | |
|---|---|---|---|
| Sodium | 217.68mg | 10% | |
| Potassium | 355.66mg | 8% | |
| Total Carbs | 50.43g | 18% | |
| Sugars | 5.7g | 25% | |
| Dietary Fiber | 5.79g | 25% | |
| Protein | 10.92g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 17% | |
| Calcium | 42.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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