Tropical Sweet Potato Salad Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cubed (yams)
2 tbsp lemon juice
1 cup celery, chopped
1 bunch green onion, sliced
1 (20 oz) can pineapple chunks, drained
1/4 cup pecans, chopped
1/3 cup light mayonnaise
1 tsp orange rind, grated
2 tbsp orange juice
1 tbsp honey
1/4 tsp ground ginger
1/8 tsp ground nutmeg

Directions:

In a large saucepan, cook sweet potatoes for 8-10 minutes in boiling water just until tender. Do not overcook.
Drain and toss with lemon juice, and set aside.
Add celery, green onions, pineapple chunks, and pecans.
In a small bowl, combine mayonnaise, orange rind, orange juice, ghoney, ginger, and salt.
Mix the mayonnaise dressing with sweet potato mixture, tossing gently.
Serve immediately, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.22 Kcal (1584 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	3.17mg	1%
Sodium	293.36mg	12%
Potassium	940.74mg	20%
Total Carbs	57.06g	19%
Sugars	17.36g	69%
Dietary Fiber	8.81g	35%
Protein	6.46g	13%
Vitamin C	13.9mg	23%
Vitamin A	2.3mg	76%
Iron	2.7mg	15%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	118.78 Kcal (497 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	24%
Cholesterol	0.99mg	1%
Sodium	92.13mg	12%
Potassium	295.44mg	20%
Total Carbs	17.92g	19%
Sugars	5.45g	69%
Dietary Fiber	2.77g	35%
Protein	2.03g	13%
Vitamin C	4.4mg	23%
Vitamin A	0.7mg	76%
Iron	0.9mg	15%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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