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Tropical Sweet Potato Casserole Recipe

Tropical Sweet Potato Casserole Recipe

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Ingredients:

Serving

6 lb sweet potatoes
1 (8-oz.) can crushed pineapple, drained
3/4 cup firmly packed dark brown sugar
1/4 cup butter, softened
1/4 cup dark rum
1/2 tsp ground cinnamon
1 cup miniature marshmallows
1/2 cup sweetened flaked coconut

Directions:

Preheat oven to 400°. Bake sweet potatoes 1 hour and 15 minutes or until tender. Let cool 10 minutes, and peel. Reduce oven temperature to 350°.
Mash potatoes with a potato masher or fork until smooth, or press through a ricer. Stir in crushed pineapple and next 4 ingredients. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
Bake at 350° for 20 minutes. Sprinkle marshmallows and coconut over top, and bake 8 to 10 more minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3715.96 Kcal (15558 kJ)
Calories from fat	524.7 Kcal
		% Daily Value*
Total Fat	58.3g	90%
Cholesterol	122.01mg	41%
Sodium	1563.42mg	65%
Potassium	9569.81mg	204%
Total Carbs	733.11g	244%
Sugars	277.06g	1108%
Dietary Fiber	84.53g	338%
Protein	56.62g	113%
Vitamin C	57mg	95%
Vitamin A	27.8mg	926%
Iron	29.7mg	165%
Calcium	990mg	99%

Amount Per 100 g
Calories	120.9 Kcal (506 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	90%
Cholesterol	3.97mg	41%
Sodium	50.87mg	65%
Potassium	311.35mg	204%
Total Carbs	23.85g	244%
Sugars	9.01g	1108%
Dietary Fiber	2.75g	338%
Protein	1.84g	113%
Vitamin C	1.9mg	95%
Vitamin A	0.9mg	926%
Iron	1mg	165%
Calcium	32.2mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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