Tropical Pineapple Salad Recipe

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Ingredients:

Serving

1 small pineapple
4 -6 tbsp honey
1 passion fruit
1 1/2 fl oz dark rum

Directions:

Halve the pineapple, cut away and discard the core, and scoop out the pineapple flesh. Reserve the shell.
Roughly chop the flesh and toss with enough honey to sweeten.
Halve the passion fruit, spoon out the pulp, and combine with the pineapple.
Stir in the rum and chill for 30 minutes so the flavors marry.
Spoon the fruit back into the shell and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.56 Kcal (903 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.44mg	0%
Potassium	43.84mg	1%
Total Carbs	45.13g	15%
Sugars	44.87g	179%
Dietary Fiber	0.13g	1%
Protein	0.13g	0%
Vitamin C	1.7mg	3%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	249.64 Kcal (1045 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.82mg	0%
Potassium	50.77mg	1%
Total Carbs	52.26g	15%
Sugars	51.96g	179%
Dietary Fiber	0.15g	1%
Protein	0.15g	0%
Vitamin C	2mg	3%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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