Tropical Oatmeal Cookies Recipe

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Tropical Oatmeal Cookies
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Minutes

Ingredients:

Directions:

  1. Cream shortening and sugars together until fluffy.
  2. Beat in egg and pineapple.
  3. Blend in other ingredients.
  4. Drop by heaping teaspoons onto ungreased cookie sheet.
  5. Bake at 375 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.88 Kcal (2189 kJ)
Calories from fat 212.45 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 20.46mg 7%
Sodium 851.52mg 35%
Potassium 197.74mg 4%
Total Carbs 71.23g 24%
Sugars 32.89g 132%
Dietary Fiber 4.73g 19%
Protein 8.76g 18%
Vitamin C 2.4mg 4%
Iron 3mg 17%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 345.03 Kcal (1445 kJ)
Calories from fat 140.19 Kcal
% Daily Value*
Total Fat 15.58g 36%
Cholesterol 13.5mg 7%
Sodium 561.88mg 35%
Potassium 130.48mg 4%
Total Carbs 47g 24%
Sugars 21.7g 132%
Dietary Fiber 3.12g 19%
Protein 5.78g 18%
Vitamin C 1.6mg 4%
Iron 2mg 17%
Calcium 72.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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