Tropical Ham Sandwiches (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2 cups cooked ham, finely chopped
1 cup brown sugar , packed
1/2 cup dijon mustard
1/4 cup sweet green pepper, finely diced
1 tbsp dried onion flakes
1 (20 oz) can crushed pineapple
12 sandwich buns

Directions:

Mix all ingredients (except buns) in crock pot. Cover and cook on LO for 3-4 hours.
Uncover and cook on HI 15 to 30 minutes to thicken sauce.
Stir and serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.6 Kcal (1464 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	19.52mg	7%
Sodium	1167.9mg	49%
Potassium	311.21mg	7%
Total Carbs	64.4g	21%
Sugars	55.49g	222%
Dietary Fiber	1.3g	5%
Protein	17.49g	35%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	74mg	7%

Amount Per 100 g
Calories	181.61 Kcal (760 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Cholesterol	10.14mg	7%
Sodium	606.7mg	49%
Potassium	161.67mg	7%
Total Carbs	33.45g	21%
Sugars	28.83g	222%
Dietary Fiber	0.68g	5%
Protein	9.09g	35%
Vitamin C	7.8mg	25%
Iron	0.6mg	7%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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