Directions:
- Lop green top off pineapple and place on a cutting board. Slice covering off in strips from the top down. Remove hard pineapple core with a fruit corer or simply by slicing ripe part away from the core. Cut pineapple into wedges. Remove seeds from cantaloupe, watermelon and honeydew and cut ripe part of melon into half moon shapes, or into spheres with a melon baller, or into any shape you like. Arrange fruit on a platter and garnish with whole strawberries. Can be served with fruit dipping sauce such as yogurt or honey based dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.67mg | 2% | |
| Potassium | 1174.06mg | 25% | |
| Total Carbs | 66.04g | 22% | |
| Sugars | 52.09g | 208% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 119.8mg | 200% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.5 Kcal (132 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.92mg | 2% | |
| Potassium | 145.55mg | 25% | |
| Total Carbs | 8.19g | 22% | |
| Sugars | 6.46g | 208% | |
| Dietary Fiber | 0.36g | 11% | |
| Protein | 1g | 16% | |
| Vitamin C | 14.9mg | 200% | |
| Calcium | 7.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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