Tropical Cream Cheese Spread Recipe

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Tropical Cream Cheese Spread
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Ingredients:

Directions:

  1. Combine cream cheese, cherries, crushed pineapple and honey, mixing until well blended.
  2. Add coconut and mix well.
  3. Keep covered and refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.52 Kcal (153 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 3.9mg 1%
Sodium 12.14mg 1%
Potassium 28.44mg 1%
Total Carbs 4.2g 1%
Sugars 2.67g 11%
Dietary Fiber 0.26g 1%
Protein 0.39g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 218.43 Kcal (915 kJ)
Calories from fat 119.56 Kcal
% Daily Value*
Total Fat 13.28g 3%
Cholesterol 23.31mg 1%
Sodium 72.61mg 1%
Potassium 170.08mg 1%
Total Carbs 25.11g 1%
Sugars 15.99g 11%
Dietary Fiber 1.57g 1%
Protein 2.34g 1%
Vitamin C 4.3mg 1%
Iron 0.4mg 0%
Calcium 31.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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