Directions:
- Mix together all the liquid ingredients (except the ginger ale) and pour over the sliced fresh fruit.
- Refrigerate for a few hours.
- Just before serving, add the 3 bottles of ginger ale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.57 Kcal (790 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 144.74mg | 6% | |
| Potassium | 2502.66mg | 53% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.84 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.33mg | 6% | |
| Potassium | 714.59mg | 53% | |
| Total Carbs | 11.29g | 13% | |
| Sugars | 4.92g | 69% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 2.46g | 17% | |
| Vitamin C | 6.7mg | 39% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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