Tropical Calm Recipe

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Tropical Calm
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Ingredients
3
Count
Nutrition
230
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Seed and peel the papaya, then cut into slices and set aside.
  2. Seed and peel the cantaloupe, then cut into chunks.
  3. Juice the fruit (papaya, cantelope, and grapes), using a juicer or process the fruit in a blender or food processor for a thicker juice.
  4. Chill in the refrigerator for an hour or so.
  5. Stir well right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.82 Kcal (962 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.7mg 2%
Potassium 1212.18mg 26%
Total Carbs 57.21g 19%
Sugars 49.52g 198%
Dietary Fiber 6.89g 28%
Protein 3.75g 8%
Vitamin C 200.9mg 335%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 43.18 Kcal (181 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.03mg 2%
Potassium 227.76mg 26%
Total Carbs 10.75g 19%
Sugars 9.31g 198%
Dietary Fiber 1.29g 28%
Protein 0.71g 8%
Vitamin C 37.7mg 335%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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