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Trooper 73 s Italian Artichoke Quiche Recipe

Trooper 73 s Italian Artichoke Quiche Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, minced
10 oz frozen artichoke hearts, thawed
1/2 lb fresh mozzarella cheese, shredded
1/2 cup provolone cheese, shredded
5 eggs, beaten
1 frozen 9 inch pie shell, thawed

Directions:

Preheat oven to 350°F.
Heat oil in a heavy nonstick skillet over medium heat.
Saute garlic and artichoke hearts 5 minutes.
Remove from oil and cool to room temperature.
Stir shredded cheeses into beaten eggs.
Add garlic and artichoke mixture and season with salt and freshly ground coarse black pepper to taste.
Mix thoroughly.
Pour mixture into pie crust.
Bake 40-45 minutes until golden and set in the center.
Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.57 Kcal (1430 kJ)
Calories from fat	180.06 Kcal
		% Daily Value*
Total Fat	20.01g	31%
Cholesterol	160.17mg	53%
Sodium	633.53mg	26%
Potassium	314.78mg	7%
Total Carbs	16.98g	6%
Sugars	0.97g	4%
Dietary Fiber	3.59g	14%
Protein	24.32g	49%
Vitamin C	5mg	8%
Iron	1.3mg	7%
Calcium	498.6mg	50%

Amount Per 100 g
Calories	186.61 Kcal (781 kJ)
Calories from fat	98.37 Kcal
		% Daily Value*
Total Fat	10.93g	31%
Cholesterol	87.51mg	53%
Sodium	346.11mg	26%
Potassium	171.97mg	7%
Total Carbs	9.28g	6%
Sugars	0.53g	4%
Dietary Fiber	1.96g	14%
Protein	13.29g	49%
Vitamin C	2.8mg	8%
Iron	0.7mg	7%
Calcium	272.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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