Triple Seafood Chowder with Dill Recipe

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Triple Seafood Chowder with Dill
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Ingredients:

Directions:

  1. Stir salt pork pieces in heavy large pot over medium-low heat until crisp and golden, about 20 minutes. Using slotted spoon, remove salt pork pieces and discard. Add chopped onion, chopped celery and dried thyme to drippings in pot. Increase heat to medium and sauté until vegetables are pale golden, about 10 minutes. Add crushed crackers and stir until beginning to color, about 3 minutes. Add reserved juices from clams, potatoes and 2 1/2 cups bottled clam juice to pot. Bring mixture to boil. Reduce heat to low, partially cover pot and simmer until potatoes are almost tender, about 15 minutes. Add cod fillet pieces; simmer until fish is cooked through and potatoes are tender, about 5 minutes longer. Add 1 cup half and half, whipping cream and canned baby clams. Cook just until heated through, about 5 minutes (do not boil). Mix in chopped dill. Season chowder to taste with salt and pepper.
  2. Ladle seafood chowder into serving bowls. Top each bowl with heaping tablespoon of Smoked Salmon Butter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.96 Kcal (3312 kJ)
Calories from fat 367.69 Kcal
% Daily Value*
Total Fat 40.85g 63%
Cholesterol 159.07mg 53%
Sodium 2052.83mg 86%
Potassium 1581.23mg 34%
Total Carbs 55g 18%
Sugars 6.34g 25%
Dietary Fiber 3.97g 16%
Protein 48.79g 98%
Vitamin C 18.4mg 31%
Iron 5.5mg 31%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 135.63 Kcal (568 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 63%
Cholesterol 27.28mg 53%
Sodium 352mg 86%
Potassium 271.13mg 34%
Total Carbs 9.43g 18%
Sugars 1.09g 25%
Dietary Fiber 0.68g 16%
Protein 8.37g 98%
Vitamin C 3.2mg 31%
Iron 0.9mg 31%
Calcium 28.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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